Originating as a way of settling disputes, Fencing has its roots in ancient sword fighting. There are 3 different types of weapons in fencing; the épée a sword similar to the duels of the 19th century, the foil, a thin flexible blade and the sabre, whose technique emphasizes speed and feints. Each weapon has its own associated scoring zone on the opponent's body and is played to a unique set of rules.

Many techniques of fencing are used for stunts and fight scenes in films; therefore fencing requires athletes to be quick and nimble. Mental skills are as crucial as physical ones with concentration and quick thinking being especially important.

Did you know...?

Fencing is one of only four sports to have appeared in every modern Olympic Games.

The tip of the fencing weapon is the second fastest moving object in sport; the first is a bullet.

Alex O'Connell, Team GB's sole fencing representative at the Beijing Olympics, has taken part in the UK School Games as a referee in 2007 and as an Athlete Ambassador in 2008.